Modern American life is full of stressful situations – long work hours, family pressures, trying to cram too many activities into too few waking hours – and perhaps not getting enough sleep on top of it all. One of the biggest benefits of massage is an additional release of cortisol and oxytocin, the stress relieving hormones produced by your brain.
Whether the result of a sports injury, repeated motion, improper lifting, or simply sitting hunched in front of a computer for hours, muscular strains, sprains, and discomfort represent a widespread and growing problem. Much of the pain that haunts us everyday is muscular in nature, and can be alleviated with treatments such as massage therapy.
“I have had literally hundreds of professional massages in my life. And I cannot recommend Leslie Forrester enough. Wonderful touch, very attentive to one’s needs, and an intuitive ability to focus in on one’s own personal needs. If you have a chance to experience Leslie’s art, do yourself a favor and do it.” – from Alltherapist.com
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